One Stop Online Shop for Fresh Fruits, Fresh Vegetables, Fresh Flavorings and Cereals in Kenya

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Kale, Broccoli, Blackberries, Dates, Grapefruits, Mulberries, Oranges, Pomegranates, Amaranths, Celery, French beans, Turnips, Almonds, Oats.
Chromium Broccoli
Copper Nuts, Wheat, Blackberries, Mangoes, Passion Fruits, Pomegranates, Beans, Kiwifruit, Avocado, Amaranth Leaves, French beans, Kale, Peas, Pumpkin, Sweat Potatoes, Cashew nuts, Oats, Wheat, Soy Beans,Black eye peas.
Fiber Lentils, Peas, Beans, Fruits and Vegetables.
Folic Acid Dark Leafy Vegetables
Iron Beans, Lentils, Soy Beans, Spinach, Peas, Apricots, Avocado, Blackberries, Grapes, Kiwifruit, Lemon, Passion Fruits, Pomegranates, Watermelon, Amaranth Leaves, French Beans, Kale, Pumpkins, Cashew nuts, Oats, Wheat, Black eye peas.
Magnesium Nuts, Soy Beans, Wheat, Avocados, Bananas, Black Berries, Kiwifruits, Passion Fruits, Watermelon, Amaranth Leaves, French Beans, Peas, Cashew Nuts, Black eye peas.
Manganese Nuts, Beans, Avocados, Bananas, Indian Goose Berries, Grapes, Pineapples, Pomegranates, Straw Berries, Amaranth Leaves, French Beans, Kale, Peas, Sweat Potatoes, Oats.
Molybdenum Leafy Vegetables, Nuts
Phosphorus Peas, Avocados, Kiwifruits, Passion Fruits, Pomegranates, Amaranth Leaves, French Beans, Peas, Potatoes, Pumpkins, Oats, Soy Beans, Black eye peas.
Potassium Potatoes, Bananas, Soy Beans, Tomatoes, Oranges, Watermelons, Spinach, Kale, Avocados, Grapefruits, Kiwifruits, paw paw, Passion Fruits, Pomegranates, Water Melons, Amaranth Leaves, French Beans, Pumpkins, Oats.
Selenium Vegetables, Garlic, Bananas, Mangoes, Passion Fruits, Pomegranates, Water Melons, French Beans, Peas, Amaranth, Soy Beans.
Vitamin A Sweet Potatoes, Carrots, Spinach, Kale, Broccoli.
Vitamin B5 (Pantothenic acid) Potatoes, Oats, Tomatoes, Broccoli, Peanuts
Vitamin B6 Chickpeas, Potatoes, Bananas, Carrots
Vitamin B7 (Biotin)
Vitamin C Pepper, Kiwifruits, Oranges, Strawberries, Broccoli, Tomatoes, Spinach, Grapefruits, Potatoes, Paw paw, Cabbage.
Vitamin E Almonds, Peas, Broccoli, Spinach.
Vitamin K Spinach, Broccoli, Cabbage, Kale, Tomatoes.
Sodium Celery, Passion Fruits, Amaranth Leaves, Broccoli, Beetroot, Kale, Pumpkin Seeds.
Vitamin B1 Peanuts
Vitamin B2 (riboflavin) Peas, Green Leafy Vegetables.




  • 1 large English cucumber
  • 1 small green apple
  • 2 table spoon extra-virgin olive oil
  • 2 table spoon sherry vinegar
  • 3 small yellow tomatoes
  • 2 garlic cloves
  • 1/4 cup blanched almonds
  • Sea salt
  • Freshly ground black pepper
  1. Blend all ingredients together.
  2. Season liberally with salt and pepper.
  3. Serve with a drizzle of olive oil.